Counseling using both positive and negative outlook
Sometimes it’s easy to look at things in a positive way and other times it’s easy to look at things in a negative way. It’s like both are polar forces working against each other, however, you can use this to an advantage for yourself. If you take a situation and look at the extreme of both sides, then you can eliminate the extreme anxiety caused by both and come to a middle agreement to help you accept and succeed in most situations.
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